What approaches are used in Counselling Psychology?

Therapy is provided within a safe, confidential and non-judgemental environment. I work within an integrative approach which draws from a number of approaches based on latest research findings and depending on your individual needs or presenting problem.

Approaches used include:

• Integrative
• Psychodynamic
• Eye Movement Desensitisation Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Humanistic
• Solution focussed Brief Therapy
• Motivational Interviewing
• Transactional Analysis
• Mindfulness

The length of therapy is dependent upon the individual. Most people attend for between 6 and 12 sessions, but some therapy may be shorter and some long term.