What approaches are used in Counselling Psychology?
Therapy is provided within a safe, confidential and non-judgemental environment. I work within an integrative approach which draws from a number of approaches based on latest research findings and depending on your individual needs or presenting problem.
Approaches used include:
- Eye Movement Desensitisation Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Solution focussed Brief Therapy
- Motivational Interviewing
- Transactional Analysis
The length of therapy is dependent upon the individual. Most people attend for between 6 and 12 sessions, but some therapy may be shorter and some long term.